The FDF FluidPowerROW is a high-quality commercial grade rowing ergometer
with an instant natural catch and a smooth consistent feel through the whole
stroke. The resistance is provided by the unique semi isokinetic properties of
our 10 levels of Adjustable Fluid Resistance provided by our patented Twin Tank
system.

The ROW will cater for the explosive power of any HIIT workout all day every
day, and yet remains silky smooth at any combination of stroke rate and
resistance making it suitable for long cardio sessions, warm ups, cool downs
and rehabilitation.
Rowing has long been viewed as an efficient training modality for your whole body;
the FluidPowerROW takes this efficiency to new levels. Set the Fluid Resistance,
choose your stroke rate and range of motion to train effectively in any zone;
Cardio, Power, Strength or Speed.
The ROW has a unique robust design with the adjustable Fluid Resistance Twin
Tank side mounted, a convenient height rowing seat and a comparatively short
frame length. The attractive design provides practical benefits for easy access
and minimal floor space requirements.
Every fitness facility needs at least one rowing machine and the unique versatility
of FluidPowerROW makes it the obvious choice. Partner the ROW with other
FluidPowerZone machines to create motivating individual or group training
options.